Not as much downward momentum this week, but I'll take it.
I did take a bit of a detour after Mom left because I was a bit depressed for a couple of days, so I didn't stay on task. But, I quickly regrouped and got back on my targeted eating plan.
I have noticed a huge difference in energy. I have actually found myself jogging up the stairs at work. I'm thinking more clearly and don't have issues with focusing at work.
My sample daily diet is a banana/strawberry/spinach/carrot smoothie with almond milk for breakfast; a huge salad for lunch with a tablespoon of chipotle ranch dressing, and dinner I try to have a little chicken, turkey, or fish for some protein. I have been tempted to go mostly vegan, but I found out when I did vegan before that I have a vitamin B deficiency and have to take supplements if I don't eat animal products.
Checking out gyms this week. I want to add three days of weight a week training in addition to walking a few miles every day.
Off to work this morning. Hope you each have a day blessed beyond belief!
Thanks for your continued support!
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