Fat homo...

My name is Ray Fisher...and I'm a fat homo.

It's totally true.  I need to lose a minimum of 50 pounds...preferably a bit more than that.  I have dropped 18 pounds since November 1st and have managed to get my A1C down from 11.4 to 7.2 in that time...and my cholesterol has dropped from nearly 250 down to 134.  I've completely changed my diet to incorporate more fiber...completely shut out processed sugars...and avoid simple carbs.  About the only thing I haven't cut out is beer...and that's only on Friday or Saturday night.  It's paid off, but I can't seem to get below 290 pounds to save my life.  Don't get me wrong...my diet is still far from perfect.  I tend to overeat and I do splurge on occasion, but I have at least cut out most of the "bad" stuff.

So, it's time.  I have to push myself and get this weight off of me...and the goal is before my birthday in November.  That gives me 6 1/2 months to lose 50 pounds.  And you're gonna watch me...I'm calling it my "50 before 50" campaign in honor of my 50th birthday this year.  I'm putting together a plan that includes modifying my diet even more, increasing my activity level, hypnotherapy, caloric intake tracking...and probably most importantly, I'll be documenting it all - succeed or fail - on video for the world to see.  This should motivate me even more to succeed.

I'll be going in to my doctor's office next week for more blood work and meeting with a dietician as well.  And then I'll have a formal kickoff on YouTube with a link to this blog.  PLEASE come along for the ride and offer your support.  I really need to get my ass in gear for this.  My quality of life literally depends on it.

Blessings to you all!!